We are two sisters who are ardent lovers of food, recipe collecting, food blogging, gardening, food preservation, adventure sports, nature and healthy living. We are supporters of sustainable farming, fresh markets and living a well-rounded life that supports us in doing the things that make us happy.
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Shawna Williams |
As sisters growing up on a cattle farm in Iowa we learned cooking at a young age. Not only did we have to help put in the crops and work the livestock, we had to help with supper. Summers were spent preserving what was produced out of the garden and competing in a 4-H program with cattle, horses and of course baking.
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Terri Henkels |
As we grew up and went to college, one sister, Terri stayed in Des Moines and grew a career in Health and became the Director of Public Health Dept. Shawna moved to Florida and started a plant nursery then went into retail.
We bring Midwestern, Florida, Caribbean style cooking putting our own twist to recipes, we now want to share them with you. We deliver inexpensive weekly meal plans that will help people save time and eat better; party plans that will save time and reduce stress; health information to promote healthy living and suggestions on how to enjoy free time.
Our mission is to simplify busy lives to support more time for self, family, friends,
hobbies, and a healthier lifestyle.
We spent many days and nights during the summer on the back of Dad's pickup truck at the County and State Fairs waiting to show our livestock.
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Showing at our county fair when I was 9, thats how old we had to be to get into the 4-H Club. |